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	<title>biked.com &#187; changing</title>
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		<title>Changing a Road Bike Tire</title>
		<link>http://biked.com/changing-a-road-bike-tire/585/</link>
		<comments>http://biked.com/changing-a-road-bike-tire/585/#comments</comments>
		<pubDate>Mon, 28 Dec 2009 12:53:12 +0000</pubDate>
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				<category><![CDATA[road bike]]></category>
		<category><![CDATA[Bike]]></category>
		<category><![CDATA[changing]]></category>
		<category><![CDATA[Road]]></category>
		<category><![CDATA[Tire]]></category>

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www.graskyendurance.com. Jill and Bizzy show you how to fix a flat out on the road.
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www.graskyendurance.com. Jill and Bizzy show you how to fix a flat out on the road.</p>
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		<title>Lighter Mtb &#8211; Is changing to lighter parts worth the $?</title>
		<link>http://biked.com/lighter-mtb-is-changing-to-lighter-parts-worth-the/326/</link>
		<comments>http://biked.com/lighter-mtb-is-changing-to-lighter-parts-worth-the/326/#comments</comments>
		<pubDate>Fri, 18 Dec 2009 08:43:00 +0000</pubDate>
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				<category><![CDATA[bike parts]]></category>
		<category><![CDATA[changing]]></category>
		<category><![CDATA[Lighter]]></category>
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definitely be worth it to lighten up your bike. You may also want a hardtail as they can be made quite a bit lighter than a full suspension bike, no pivots and no rear shock. (Single Speed Mtb&#8217;s can also be very light as they do not have the extra gears front and back and [...]]]></description>
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definitely be worth it to lighten up your bike. You may also want a hardtail as they can be made quite a bit lighter than a full suspension bike, no pivots and no rear shock. (Single Speed Mtb&#8217;s can also be very light as they do not have the extra gears front and back and no shifters). If your over 200lbs, you may want to check with others regarding light weight component strength as I have heard some people breaking their components, even if they are titanium. &#8230; Light Mtb bike parts &#8230;</p>
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