<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>biked.com &#187; Guide</title>
	<atom:link href="http://biked.com/tag/guide/feed/" rel="self" type="application/rss+xml" />
	<link>http://biked.com</link>
	<description></description>
	<lastBuildDate>Sun, 01 Aug 2010 01:31:54 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=2.8.6</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
			<item>
		<title>2010 Cycle Guide Hits Stands</title>
		<link>http://biked.com/2010-cycle-guide-hits-stands/807/</link>
		<comments>http://biked.com/2010-cycle-guide-hits-stands/807/#comments</comments>
		<pubDate>Sat, 06 Feb 2010 18:26:11 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[bike racks]]></category>
		<category><![CDATA[2010]]></category>
		<category><![CDATA[cycle]]></category>
		<category><![CDATA[Guide]]></category>
		<category><![CDATA[Hits]]></category>
		<category><![CDATA[stands]]></category>

		<guid isPermaLink="false">http://biked.com/2010-cycle-guide-hits-stands/807/</guid>
		<description><![CDATA[2010 Cycle Guide Hits Stands
Just in time for Bike Wise Month, the Christchurch City Council has launched the new and improved 2010 Christchurch City Cycle Guide. Improvements include 16 additional cycle routes (taking the total to 28), coloured to distinguish on-road cycle routes &#8230;
Read more on Scoop.co.nz
]]></description>
			<content:encoded><![CDATA[<p><b>2010 Cycle Guide Hits Stands</b><br />
Just in time for Bike Wise Month, the Christchurch City Council has launched the new and improved 2010 Christchurch City Cycle Guide. Improvements include 16 additional cycle routes (taking the total to 28), coloured to distinguish on-road cycle routes &#8230;</p>
<p>Read more on <a href="http://www.scoop.co.nz/stories/AK1002/S00053.htm">Scoop.co.nz</a><br/><br/></p>
]]></content:encoded>
			<wfw:commentRss>http://biked.com/2010-cycle-guide-hits-stands/807/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>LTC Bike and Ride &#8211; Your Guide To Using Bus Bike Racks</title>
		<link>http://biked.com/ltc-bike-and-ride-your-guide-to-using-bus-bike-racks/681/</link>
		<comments>http://biked.com/ltc-bike-and-ride-your-guide-to-using-bus-bike-racks/681/#comments</comments>
		<pubDate>Sat, 02 Jan 2010 16:39:34 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[bike racks]]></category>
		<category><![CDATA[Bike]]></category>
		<category><![CDATA[Guide]]></category>
		<category><![CDATA[racks]]></category>
		<category><![CDATA[ride]]></category>
		<category><![CDATA[Using]]></category>

		<guid isPermaLink="false">http://biked.com/ltc-bike-and-ride-your-guide-to-using-bus-bike-racks/681/</guid>
		<description><![CDATA[					
					
The London Transit Commission introduces its new Bike and Ride program. This instructional video explains how to use the new bike racks on our buses. Have a safe and happy trip with London Transit, wherever life takes you.
]]></description>
			<content:encoded><![CDATA[<p>					<object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/R-T6bQnZIrs?fs=1"></param><param name="allowFullScreen" value="true"></param>
					<embed src="http://www.youtube.com/v/R-T6bQnZIrs?fs=1" type="application/x-shockwave-flash" width="425" height="355" allowfullscreen="true"></embed></object><br />
The London Transit Commission introduces its new Bike and Ride program. This instructional video explains how to use the new bike racks on our buses. Have a safe and happy trip with London Transit, wherever life takes you.</p>
]]></content:encoded>
			<wfw:commentRss>http://biked.com/ltc-bike-and-ride-your-guide-to-using-bus-bike-racks/681/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Total Bike Rack Buying Guide</title>
		<link>http://biked.com/total-bike-rack-buying-guide/441/</link>
		<comments>http://biked.com/total-bike-rack-buying-guide/441/#comments</comments>
		<pubDate>Tue, 22 Dec 2009 08:47:47 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[bike racks]]></category>
		<category><![CDATA[Bike]]></category>
		<category><![CDATA[Buying]]></category>
		<category><![CDATA[Guide]]></category>
		<category><![CDATA[Rack]]></category>
		<category><![CDATA[Total]]></category>

		<guid isPermaLink="false">http://biked.com/total-bike-rack-buying-guide/441/</guid>
		<description><![CDATA[Unfortunately we can&#8217;t ride our bikes everywhere. Sometimes we have to transport our bikes from one place to another. In the old days, people would use hodge-podge methods to tie their bikes to vehicles for transport, but those days are long over! With the advent of back racks, it is now possible to transport your [...]]]></description>
			<content:encoded><![CDATA[<p>Unfortunately we can&#8217;t ride our bikes everywhere. Sometimes we have to transport our bikes from one place to another. In the old days, people would use hodge-podge methods to tie their bikes to vehicles for transport, but those days are long over! With the advent of back racks, it is now possible to transport your bikes safely and securely.</p>
<p>Bike racks come in many different styles and uses. They also come in various prices. You need to do a little investigation to see what fits your needs. You very well sped as much as 300 dollars on a high quality bike rack or pick up one really cheap at bazaars or garage sales. The one you pick will depend on your needs. Be sure to ask yourself the following questions.</p>
<p>1. What vehicle will be used?<br />
You need to know where the bike rack will be going. This is important because you need to know how the rack will attach to your vehicle. Racks use different attachment methods. You will have to choose one that fits your vehicle.</p>
<p>2. How many bikes will you need to transport?<br />
Do you transport two or more bikes? If so, you will want to buy attachments that will allow more than one bike rack. </p>
<p>3. Where do you want them to be racked?<br />
Consider whether you want a roof, rear, or sport rack: </p>
<p>- Roof Racks		These racks are attached at the top of a vehicle<br />
- Rear Racks		These racks attach to the rear of vehicle<br />
- Sport Trailers	These are used to carry many bicycles</p>
<p>4. What shape are your bikes?<br />
You must into consideration the size and shape of your bikes. If you are transporting children&#8217;s bikes, for example, you will need racks that will take that size of bicycles. </p>
<p>5. Who will load the bicycles on the rack?<br />
It has to be convenient for the loader. The easier the rack is to load unto the more expensive the rack.</p>
<p>6. How strong should your rack be?<br />
If you are loading heavy bikes, you will need racks that can withstand the weight of the bike. They have to be made of sturdy material. But the sturdier the material, the pricier the rack.</p>
<p>7. Should it be lockable?<br />
If you want added security for your bikes you will want to purchase racks that support locks and other security devices.</p>
<p>8. How often are you likely to use the rack?<br />
You need to know how often you will use the rack so that you can purchase one that can withstand the rigors of travel. If you will not use it often, you will not have to purchase a heavy-duty, high price rack.</p>
<p>9. How much do you want to spend?<br />
Ultimately, everything boils down to your budget. If you can&#8217;t afford it, even if you need it, it will have to wait. But don&#8217;t be afraid to save up if the cheaper alternatives do not match up to your needs. Try to find a rack that has only the features you need. If it has bells and whistles you don&#8217;t need, don&#8217;t buy it right away. It&#8217;s fine to take into consideration features and functionality that you might need in the future, for example.</p>
<div style="margin:5px;padding:5px;border:1px solid #c1c1c1;font-size: 10px;">
<div class="text">For more great bike rack related articles and resources check out <a rel="nofollow" onclick="javascript:pageTracker._trackPageview('/outgoing/article_exit_link');" href="&lt;a" target="_blank">http://www.weknowracks.com&gt;http://www.weknowracks.com</a></div>
</div>
]]></content:encoded>
			<wfw:commentRss>http://biked.com/total-bike-rack-buying-guide/441/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Second Hand Mountain Bike &#8211; a Buyers Guide</title>
		<link>http://biked.com/second-hand-mountain-bike-a-buyers-guide/392/</link>
		<comments>http://biked.com/second-hand-mountain-bike-a-buyers-guide/392/#comments</comments>
		<pubDate>Sun, 20 Dec 2009 15:23:07 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[bike parts]]></category>
		<category><![CDATA[Bike]]></category>
		<category><![CDATA[Buyers]]></category>
		<category><![CDATA[Guide]]></category>
		<category><![CDATA[Hand]]></category>
		<category><![CDATA[Mountain]]></category>
		<category><![CDATA[Second]]></category>

		<guid isPermaLink="false">http://biked.com/second-hand-mountain-bike-a-buyers-guide/392/</guid>
		<description><![CDATA[Good mountain bikes these days are by no means cheap. However, a knock-on effect of their expense is that they are being built with much stronger and more durable materials, meaning there are literally thousands of great second-hand bikes out there for a fraction of the cost of a new one. You just need to [...]]]></description>
			<content:encoded><![CDATA[<p>Good mountain bikes these days are by no means cheap. However, a knock-on effect of their expense is that they are being built with much stronger and more durable materials, meaning there are literally thousands of great second-hand bikes out there for a fraction of the cost of a new one. You just need to know what to look for.</p>
<p>&#13;</p>
<p>&#13;</p>
<p>There are usually many elements to a <a rel="nofollow" title="Current second-hand mountain bikes for sale" onclick="javascript:pageTracker._trackPageview('/outgoing/article_exit_link');" href="http://www.extremesportstrader.co.uk/buy/dirt/mountain_biking/">second-hand mountain bike </a>and each bike tends to vary in its make-up. Outlined here are the key points to look out for on the more common components.</p>
<p>&#13;</p>
<p><strong>Wheels</strong></p>
<p>&#13;</p>
<p>Turn the bike upside-down and check the condition of the rims. Look out for dents or fractures in the metal and spin both wheels to see if they run true. Any problems with the rims will hinder performance and might mean you&#8217;ll need to fork out for a new pair straight away. Check each spoke individually for tightness or damage. Spokes can be tightened or replaced easily but loose spokes can be an indication of a misshaped wheel. When spinning the wheels, pay attention to how the bearings function. The wheels should spin almost silently and with very little resistance. Any noise or resistance to the wheel turning could be a problem with the bearings and may mean they need replacing.</p>
<p>&#13;</p>
<p><strong>Brakes</strong></p>
<p>&#13;</p>
<p>There are a number of different types of brake used on modern bikes but they all do the same job, so the best way to test them is to get on the bike and use them to stop. Use both brakes individually in order to highlight any problems and look out for weak braking power, excessive noise, shuddering or having to use a lot of hand force to engage the brakes. Also check the brake cables for any fraying or splitting&#8230;any damage to the cables can spell trouble for braking power, especially for hydraulic brake reservoirs, so give them a good inspection. To be honest, most problems can be corrected by making small adjustments but be prepared to pay for new cables, pads, levels and even brake-sets if there is significant wear/damage</p>
<p>&#13;</p>
<p><strong>Frame</strong></p>
<p>&#13;</p>
<p>Arguably the most important part of the bike to inspect. Almost every frame is different but there are common elements that should be checked. First examine the welds in the frame. Are the any cracks or clear weak spots? How about the top tube and down tube, are they in good condition? Don&#8217;t be afraid to apply a reasonable amount of force to each part of the frame, it should be able to hold up to a lot and if you see any weakness or excessive movement then the frame is severely compromised. In some instances the frame can be re-wielded or strengthened but it&#8217;s unlikely to be worth your time and there are plenty more bikes in the sea. The general condition of the frame should be good. If there are lots of dents or nicks in the frame it may suggest the bike&#8217;s had a lot of use or has been badly treated.</p>
<p>&#13;</p>
<p><strong>Saddle</strong></p>
<p>&#13;</p>
<p>Check the condition of the saddle covering and have a look underneath at the fixings also. Try adjusting the seat up and down. This should be easy to do and the seat post shouldn&#8217;t snag at any point. If it does then the saddle post or seat tube of the bike could be misshaped.</p>
<p>&#13;</p>
<p><strong>Suspension</strong></p>
<p>&#13;</p>
<p>As with other elements of a mountain bike, suspension can come in many forms, so again the best way to test it, is to use it. To test the front forks, repeatedly apply pressure downwards on the handle bars and see how much travel there is in the forks. Look out for restricted movement or too much movement &#8211; both of which can suggest damage. Remember however than many types of suspension allow for adjustments to the travel in order to give a firmer or softer ride, so test at both extremes that the forks offer.</p>
<p>&#13;</p>
<p>&#13;</p>
<p>Some forms of suspension use oil in the forks. If this is the case then clean both forks, apply some downward pressure on the handle bars and see if there is any oil on the forks when the suspensions expands back out again. If there is oil then there&#8217;s most likely a problem with the fork seals and they&#8217;ll need replacing.</p>
<p>&#13;</p>
<p>To check the rear suspension, place pressure downwards on the saddle. Like with the front forks, there should not be too little or too much movement. However, advances in rear suspension have allowed adjustment to the travel here as well, so take this into account.</p>
<p>&#13;</p>
<p><strong>Chain</strong></p>
<p>&#13;</p>
<p>Depending on quality, the price of a new chain can be quite steep so you&#8217;re going to want to inspect the condition of the current one. A good chain shouldn&#8217;t have any rust on it, it should be well-fitting and each link should be able to pivot on the ones either side. If two links will not move independently of each other then they can very easily be replaced but beware, one locked link often means there will be others. Tip the bike upside down and give the chain a good few rotations. It should be smooth, quiet and easy to turn.</p>
<p>&#13;</p>
<p><strong>Gears</strong></p>
<p>&#13;</p>
<p>The most common type of gears on modern mountain bikes comprises of a front and rear derailleur, a set of rear sprockets (aka cassette) and a set of front chain rings.</p>
<p>&#13;</p>
<p>Take a good look at the condition of the sprockets and chain rings first. They can sometimes become damaged and the teeth can bend or pick up nicks, both of which will need repairing. Check if they are secure by trying to move them both away from and towards the bike. Any wobble or sliding of the sprockets or chain rings will need looking at.</p>
<p>&#13;</p>
<p>The front derailleur should guide the chain onto the chain rings smoothly. Check that it hasn&#8217;t been bent out of place or picked up any serious damage. Impact marks on derailleurs are a key giveaway of bike abuse. The rear derailleur should do a similar job, guiding the chain on the rear sprockets with ease and smoothness. Push the bottom of the derailleur forwards to give slack to the chain and let it move back into its resting position. This line of travel should again be smooth and require little effort to achieve it. Check the cables that run to both derailleurs for fraying or other damage and also check the gear-changing apparatus on the handlebars for ease of use and possible damage.</p>
<p>&#13;</p>
<p>&#13;</p>
<p>Whilst a visual inspection of the gearing system is important, the best way to actually get an idea of the condition of the gears is to use them. Ride the bike around a bit and go through every gear ratio possibility there is. The changing between gears should happen quickly, smoothly and without too much noise. When cycling in each gear the action should be the same and there should be no clunking or clicking coming from the derailleurs. Tuning can often fix most problems with gearing but the person selling the bike should have sorted this themselves first, and if they haven&#8217;t then it can sometimes suggest there might be more terminal damage that couldn&#8217;t be fixed without new parts</p>
<p>&#13;</p>
<p><strong>Crankset</strong></p>
<p>&#13;</p>
<p>When cycling the bike it&#8217;s likely that you would notice any problem with the crankset if there were any. Things to look out for would be any movement of the bottom bracket, other than the rotation in the single dimension intended. Likewise, any side-to-side or up and down movement should be investigated thoroughly. Feel for resistance when pedalling and listen out for any unusual sounds like scraping or clicking. If there are odd sounds then it may be that the bearings have gone or that there is movement in the bottom bracket shell.  It&#8217;s worth have a visual check of the crankset as well to sight any fracturing or bending of the crank arms (they will need replacing if there is) or any other damage to the bottom bracket or indeed pedals.</p>
<p>&#13;</p>
<p>&#13;</p>
<p><strong>Handlebars and Stem</strong></p>
<p>&#13;</p>
<p>There is often a lot of force put through the handlebars and stem of the bike, especially during a heavy landing. For this reason they are usually well reinforced and built from strong materials. However, bending, splitting and even serious fracturing of the metal is not uncommon and should be looked for. Stickers can sometimes hide damage and you should ask for them to be removed before you buy. Also look out for repair work on the bars or stem (as indeed you should for the whole frame) and be cautious of anything that looks like it has been re-welded or amateurishly repaired.</p>
<p>&#13;</p>
<p>To reiterate what has been said previously, the best way to test a <a rel="nofollow" title="Current used mountain bikes for sale" target="_self" onclick="javascript:pageTracker._trackPageview('/outgoing/article_exit_link');" href="http://www.extremesportstrader.co.uk/buy/dirt/mountain_biking/">used mountain bike </a>is to give it a good ride. If everything on the bike is in good condition then the seller shouldn&#8217;t mind you testing it, and if there are any problems, they will soon become apparent.</p>
<div style="margin:5px;padding:5px;border:1px solid #c1c1c1;font-size: 10px;">
<div class="text">
<p>Duncan Heath is MD of <br /><a rel="nofollow" onclick="javascript:pageTracker._trackPageview('/outgoing/article_exit_link');" href="http://www.extremesportstrader.co.uk">Extreme Sports Trader</a></p>
<p>&#13;<br />
The best place to find a <a rel="nofollow" onclick="javascript:pageTracker._trackPageview('/outgoing/article_exit_link');" href="http://www.extremesportstrader.co.uk/buy/dirt/mountain_biking/">Second Hand Mountain Bike</a> in the UK</p>
</div>
</div>
]]></content:encoded>
			<wfw:commentRss>http://biked.com/second-hand-mountain-bike-a-buyers-guide/392/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>A Simple Guide To Buying A Quality Mountain Bike</title>
		<link>http://biked.com/a-simple-guide-to-buying-a-quality-mountain-bike/342/</link>
		<comments>http://biked.com/a-simple-guide-to-buying-a-quality-mountain-bike/342/#comments</comments>
		<pubDate>Fri, 18 Dec 2009 23:04:00 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[bike parts]]></category>
		<category><![CDATA[Bike]]></category>
		<category><![CDATA[Buying]]></category>
		<category><![CDATA[Guide]]></category>
		<category><![CDATA[Mountain]]></category>
		<category><![CDATA[Quality]]></category>
		<category><![CDATA[Simple]]></category>

		<guid isPermaLink="false">http://biked.com/a-simple-guide-to-buying-a-quality-mountain-bike/342/</guid>
		<description><![CDATA[Many people these days are pursuing healthier, more active lifestyles. These people are discovering the benefits of having a strong fit body. One of the ways people are choosing to exercise is bike riding. On-road or off, bicycling is a great way to have some fun and get into better shape.  
The fastest growing [...]]]></description>
			<content:encoded><![CDATA[<p>Many people these days are pursuing healthier, more active lifestyles. These people are discovering the benefits of having a strong fit body. One of the ways people are choosing to exercise is bike riding. On-road or off, bicycling is a great way to have some fun and get into better shape.  </p>
<p>The fastest growing segment of the bicycle market is that of the mountain bike. Mountain bikes are multi-geared bicycles designed specifically for trails and any other non-paved surface. Even if you don&#8217;t plan on doing much trail riding, you&#8217;ll appreciate the mountain bike&#8217;s design next time your speed over a pothole or surmount a curb.  </p>
<p>When shopping for a mountain bike you&#8217;ll encounter a wealth of options. It can be a little overwhelming but we&#8217;ll break it down for you to make your decision easier. First of all, you need to determine your budget. How much are you willing to spend?  Everything starts here. You should budget as much as you possibly can because costlier bikes perform better than cheaper ones.  </p>
<p>When it comes to mountain bikes, it&#8217;s not just a name you&#8217;re buying. Higher priced mountain bikes really are worth it in the long run. They&#8217;re lighter, stronger, more comfortable, more reliable, and have more features than a cheap bike. Related to cost is where you&#8217;re going to buy the bike. We recommend purchasing your bike from a bike store as opposed to one of those &#8220;big box&#8221; retailers. The employees at your local bike shop will be far more knowledgeable about their products than the people at those sprawling, impersonal cathedrals of capitalism. A bike from a local bike shop might cost more but your overall experience will be significantly better.  </p>
<p>After deciding how much you want to spend, you need to figure out what features are important to you. This is where things can get a little confusing and where you&#8217;ll find the added value in patronizing a local bike shop where all these details can be explained and elaborated upon. </p>
<p>Many mountain bikes today feature full suspensions. This means that both the front and rear wheels are cushioned with some sort of system which will give you added comfort and control when negotiating tricky terrain. Of course, this adds to the price of the bike. Many bikes are made with just a front suspension. This cuts down on cost and is quite suitable for most riders. You can get a mountain bike without any sort of suspension. The choice is yours.  </p>
<p>Try out all different sorts of bikes and see which one you like best. Again, listen to the advice you get from the pros at the shop, and do some research online. There&#8217;s a wealth of helpful information on mountain bikes available on the web. Mountain bike magazines are also an excellent resource. Of course, there are many other things to consider when purchasing a mountain bike, but for the beginner, it&#8217;s best to just narrow it down to how much you want to spend and what kind of suspension you&#8217;re going to want.  </p>
<p>Remember to test-ride any bike you&#8217;re thinking about buying because the feel of the bike is all-important. Read reviews and heed the advice of experts.  In no time you&#8217;ll be cruising through the woods and getting into great shape.</p>
<div style="margin:5px;padding:5px;border:1px solid #c1c1c1;font-size: 10px;">
<div class="text">Gregg Hall is an author living in Navarre Beach, Florida. Find more about this as well as <a rel="nofollow" onclick="javascript:pageTracker._trackPageview('/outgoing/article_exit_link');" href="http://www.cyclinggearplus.com">cycling shoes</a> at <a rel="nofollow" target="_blank" onclick="javascript:pageTracker._trackPageview('/outgoing/article_exit_link');" href="http://www.cyclinggearplus.com">http://www.cyclinggearplus.com</a></div>
</div>
]]></content:encoded>
			<wfw:commentRss>http://biked.com/a-simple-guide-to-buying-a-quality-mountain-bike/342/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Holiday style gift guide, A to Z</title>
		<link>http://biked.com/holiday-style-gift-guide-a-to-z/194/</link>
		<comments>http://biked.com/holiday-style-gift-guide-a-to-z/194/#comments</comments>
		<pubDate>Sun, 13 Dec 2009 16:32:15 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[bike parts]]></category>
		<category><![CDATA[gift]]></category>
		<category><![CDATA[Guide]]></category>
		<category><![CDATA[Holiday]]></category>
		<category><![CDATA[style]]></category>

		<guid isPermaLink="false">http://biked.com/holiday-style-gift-guide-a-to-z/194/</guid>
		<description><![CDATA[Holiday style gift guide, A to Z
The season&#8217;s best gifts in fashion, jewelry, accessories and more. The season&#8217;s best gifts in fashion, jewelry, accessories and more.
Read more on Los Angeles Times
]]></description>
			<content:encoded><![CDATA[<p><b>Holiday style gift guide, A to Z</b><br />
The season&#8217;s best gifts in fashion, jewelry, accessories and more. The season&#8217;s best gifts in fashion, jewelry, accessories and more.</p>
<p>Read more on <a href="http://www.latimes.com/features/image/la-igw-giftguide13-2009dec13,0,102454.story?track=rss">Los Angeles Times</a><br/><br/></p>
]]></content:encoded>
			<wfw:commentRss>http://biked.com/holiday-style-gift-guide-a-to-z/194/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Exercise Bike Buying Guide</title>
		<link>http://biked.com/exercise-bike-buying-guide/104/</link>
		<comments>http://biked.com/exercise-bike-buying-guide/104/#comments</comments>
		<pubDate>Thu, 10 Dec 2009 10:31:13 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[bike parts]]></category>
		<category><![CDATA[Bike]]></category>
		<category><![CDATA[Buying]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Guide]]></category>

		<guid isPermaLink="false">http://biked.com/exercise-bike-buying-guide/104/</guid>
		<description><![CDATA[Buying an exercise bike?  An exercise bike is an excellent way to build fitness, lose weight and get fit.  Plus they&#8217;re convenient and one of the most comfortable to burn calories in the comfort of your own home.
But how do you choose the best one? This buying guide will show you what to [...]]]></description>
			<content:encoded><![CDATA[<p>Buying an exercise bike?  An exercise bike is an excellent way to build fitness, lose weight and get fit.  Plus they&#8217;re convenient and one of the most comfortable to burn calories in the comfort of your own home.</p>
<p>But how do you choose the best one? This buying guide will show you what to look for when shopping so you can find the best exercise bike for your needs &#8211; while avoiding the lemons!</p>
<p>First, ask yourself which class of exercise bike you would like. There are 2 general classes of exercise bikes:</p>
<p>1) Recumbent Bikes</p>
<p>Recumbent bikes are the newer exercise bikes on the market with the chair-like or bucket seats.  Your body is placed in a semi reclining position and your legs angle out in front of you to reach the pedals instead of hanging down as on an upright bike.</p>
<p>2) Upright Bikes </p>
<p>These are also called &#8220;Stationary bikes&#8221; although this term is now becoming a catch all term for both upright and recumbent bikes.  These are the traditional exercise bikes that have been around for years and are similar in form to traditional outdoor bikes.</p>
<p>An offshoot of the standard upright bike is the &#8216;Dual Action&#8217; Stationary bike.  These bikes have movable bars or levers on arm handles to incorporate your upper body into the workout.  </p>
<p>Know what you want before you start comparing different exercise bikes.  Personally I&#8217;ve owned both and after a while upright exercise bike seats just don&#8217;t feel too comfortable if you know what I mean.  But the choice is yours.</p>
<p>The next thing you need to decide on is your budget.  How much are you willing to pay for your exercise bike?</p>
<p>There are really 3 price categories: </p>
<p>1) Under $500</p>
<p>2)  Between $500 &#8211; 1000</p>
<p>3)  $1000 + </p>
<p>Under $500:  While there are some above average exercise bikes under $500, don&#8217;t expect to get a top quality machine for this price.  If you don&#8217;t plan on using your exercise cycle much or if you&#8217;re on a budget, this may be a good price point for you.</p>
<p>Between $500 &#8211; $1000: Unlike treadmills or elliptical trainers, you can usually get a very solid, higher quality exercise bike for your home in this category.  </p>
<p>Most exercise bikes in this category offer magnetic resistance and high grade consoles that give you feedback on your workout.  You should also expect several built-in workout programs, foot straps and heart rate monitors.</p>
<p>$1000 +:  These exercise bikes are either the cream of the crop for the advanced home exerciser or they are commercial grade for the health club.  Examples of bikes in this category include spinners and commercial bikes like Life Cycle, Kettler and Star Trac.</p>
<p>Always remember that with exercise bikes &#8211; in general &#8211; you do get what you pay for so try to spend the most that you can and get a high quality machine that will last you.</p>
<p>These are really the 2 most important features to decide on: the type of bike and the price you can afford.  Here are a few more features you should know about when choosing an exercise bike.</p>
<p>Resistance</p>
<p>There are several different types of resistance you&#8217;ll find in your exercise bike</p>
<p>1) Direct Tension &#8211; offers you a manual adjustment of resistance </p>
<p>2) Air &#8211; resistance is provided by pedaling against the airflow of a fan blade</p>
<p>3) Magnetic Resistance &#8211; this is the most sophisticated type of resistance allowing magnetic currents to create and track the resistance.  It generally allows for a greater variety of workout levels.</p>
<p>Magnetic resistance is generally viewed as the best option since it tends to be quieter and provides a more even feel when pedalling.</p>
<p>Workout Options</p>
<p>Most exercise bikes give you information on speed, distance traveled, and time of the workout. The more sophisticated you go, you&#8217;ll also find things like total calories and fat burned, resistance level, heart rate and program mode.  </p>
<p>You can also get exercise bikes with numerous preprogrammed workouts and information storage as well as iFit compatibility and Interactive Disc players.  </p>
<p>It really depends on your personal preferences whether you choose a bike with 10 preset programs and an ultra high tech computer display or one with just a simple display.</p>
<p>However, keep in mind that in general, the higher priced bikes have more sophisticated options and are built with higher quality materials.</p>
<p>Warranty</p>
<p>Exercise Bikes come with a variety of warranties from 90 days to lifetime warranties on different parts of the bike.  For example, parts and labor may be covered for 6 months, electronics for 1 year and the frame for a lifetime.  In general a longer warranty is indicative of a higher quality machine.</p>
<p>Final Note:  It is also important that you decide how much you are planning to use your exercise bike.  For example, if you are new to exercising and not sure you&#8217;ll use your exercise bike much, you might want to save some money and go with a more economical model.  </p>
<p>If however you plan on using the bike a lot and/or are a regular exerciser, invest a bit more and get a machine that will last.  Look for a high quality brand that is highly rated and gives you good value for your money.  </p>
<p>By keeping these tips in mind when buying your exercise bike, you&#8217;re much more likely to find one that best fits your workout needs.</p>
<div style="margin:5px;padding:5px;border:1px solid #c1c1c1;font-size: 10px;">
<div class="text">K O&#8217;Neill writes for <a rel="nofollow" onclick="javascript:pageTracker._trackPageview('/outgoing/article_exit_link');" href="http://www.exercise-bike-review.com">Exercise Bike Review</a> a consumer oriented website focusing on the home exercise bike market.&#13;<br />
&#13;<br />
For more buying tips, brand reviews, &amp; best buys visit <a rel="nofollow" onclick="javascript:pageTracker._trackPageview('/outgoing/article_exit_link');" href="http://www.exercise-bike-review.com"></a><a rel="nofollow" target="_blank" onclick="javascript:pageTracker._trackPageview('/outgoing/article_exit_link');" href="http://www.Exercise-Bike-Review.com">http://www.Exercise-Bike-Review.com</a></div>
</div>
]]></content:encoded>
			<wfw:commentRss>http://biked.com/exercise-bike-buying-guide/104/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Exercise Bikes Buying Guide &#8211; Put Your Mettle to the Pedal!</title>
		<link>http://biked.com/exercise-bikes-buying-guide-put-your-mettle-to-the-pedal/88/</link>
		<comments>http://biked.com/exercise-bikes-buying-guide-put-your-mettle-to-the-pedal/88/#comments</comments>
		<pubDate>Wed, 09 Dec 2009 21:16:50 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[bike parts]]></category>
		<category><![CDATA[Bikes]]></category>
		<category><![CDATA[Buying]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Guide]]></category>
		<category><![CDATA[Mettle]]></category>
		<category><![CDATA[Pedal]]></category>

		<guid isPermaLink="false">http://biked.com/exercise-bikes-buying-guide-put-your-mettle-to-the-pedal/88/</guid>
		<description><![CDATA[Exercise bikes are one of the most popular home fitness machines on the market. These bikes give you an effective workout and promote a healthy lifestyle. You will have fun, enhance your fitness routine and burn calories with exercise bikes. They are also referred to as stationary bicycles, indoor bikes or studio cycles. They work [...]]]></description>
			<content:encoded><![CDATA[<p>Exercise bikes are one of the most popular home fitness machines on the market. These bikes give you an effective workout and promote a healthy lifestyle. You will have fun, enhance your fitness routine and burn calories with exercise bikes. They are also referred to as stationary bicycles, indoor bikes or studio cycles. They work your legs, lungs and heart while limiting the impact on your knees and leg joints. Exercise bikes are available in several different designs. Due to the cost involved, you will most likely purchase only one exercise bike for several years to come so read the following buying guide and make an informed decision.</p>
<p>&#13;<br />
What are the factors to keep in mind when buying an exercise bike?</p>
<p>&#13;<br />
Smart shopping is required when buying home fitness equipment because it is normally a long-term investment. Check whether the bike offers a comfortable seat and a well-balanced flywheel. Also make sure that you can vary your workouts with adjustable resistance options. The exercise bike should have a sturdy frame and a wide range of seat heights. Finally, check whether the bike comes with a good warranty and free repair services. </p>
<p>&#13;<br />
What are the different kinds of exercise bikes available?</p>
<p>&#13;<br />
There are three different types of stationary exercise bikes: upright bikes, recumbent bikes and dual action bikes. </p>
<p>&#13;<br />
Upright Bikes:</p>
<p>&#13;<br />
Upright exercise bikes are similar to traditional bicycles. These bikes have tiny saddles where you sit with your back unsupported and pedal. Upright bikes occupy very little space. They give you a good lower body and cardiovascular workout. You can even stand up and pedal with an upright bike.</p>
<p>&#13;<br />
Recumbent Bikes:</p>
<p>&#13;<br />
Recumbent bikes have a laid-back seating style. The chair-like or bucket seat allows you to lean back for a more comfortable ride. This seating arrangement is good for people with back problems, as it provides lower back support. The pedals are located toward the front of the bike, making the seated position similar to the one that you adopt while driving. These bikes work your hamstrings and gluteals. They also promote efficient blood flow throughout the body. Some recumbent bikes have a recline feature that allows you to adjust the angle of your seat accordingly. They are ideal for overweight persons. If you are not a bike enthusiast, recumbent bikes should be your choice.</p>
<p>&#13;<br />
Dual Action Bikes:</p>
<p>&#13;<br />
Dual action or elliptical bikes have movable bars as arm handles. You can increase the overall aerobic intensity of your workout by moving your arms and legs at the same time. Dual action bikes are ideal for those looking to tone both their upper and lower body.</p>
<p>&#13;<br />
What kind of resistance do you need?</p>
<p>&#13;<br />
Exercise bikes use friction-based, electro-magnetic or air-resistance mechanisms. The kind of resistance you can choose depends on your budget. Bikes with friction-based resistance, like a caliper or fabric brand brake, are low-priced, but they offer only limited programming. Bikes with air resistance use a fan to produce resistance. The fan also provides a cooling effect. These bikes last longer, as they are free from friction which causes wear and tear. Air resistance bikes are very rare. However, the Schwinn Airdyne is the most popular model of this kind. </p>
<p>&#13;<br />
Bikes that use electro-magnetic resistance are smoother. These models are usually more expensive, but they provide quieter operation. You can benefit from their pre-set programs and heart rate monitors as well. Try to select a bike with automatic resistance settings, as it will be safer to use.</p>
<p>&#13;<br />
Do bikes require power to operate?</p>
<p>&#13;<br />
Most bikes are self-driven and do not need mains power to operate. You can use an exercise bike for about six hours a day. These models last longest if only one or two persons use the same machine. If more than two people use the same bike, it is advisable to purchase a model that requires mains power to drive them.</p>
<p>&#13;<br />
How much space do these bikes occupy?</p>
<p>&#13;<br />
Exercise bikes are usually small and occupy minimal space. You can opt for fold-away bikes that can be stored in racks when not in use. </p>
<p>&#13;<br />
Do you want to monitor your workout?</p>
<p>&#13;<br />
Most exercise bikes provide information on speed, distance traveled and length of your workout. Do you want to know the total calories you burnt, the program mode or the resistance level? Some advanced models give you all this information along with your pulse and heart rate. Pre-programmed workouts and information storage are offered by sophisticated exercise bikes only.</p>
<div style="margin:5px;padding:5px;border:1px solid #c1c1c1;font-size: 10px;">
<div class="text">
<p>Bob Shanty has been researching and writing articles that help shoppers <a rel="nofollow" onclick="javascript:pageTracker._trackPageview('/outgoing/article_exit_link');" href="http://www.bigshop.com.au">shop online</a> and make more &#13;<br />
educated buying decisions on   <a rel="nofollow" onclick="javascript:pageTracker._trackPageview('/outgoing/article_exit_link');" href="http://www.bigshop.com.au/g/Exercise-Bikes-Exercise-Bikes-Buying-Guide/12">exercise bikes</a> for online mega store BIGshop for years. For more articles by Bob please visit <a rel="nofollow" target="_blank" onclick="javascript:pageTracker._trackPageview('/outgoing/article_exit_link');" href="http://www.bigshop.com.au.">http://www.bigshop.com.au.</a></p>
</div>
</div>
]]></content:encoded>
			<wfw:commentRss>http://biked.com/exercise-bikes-buying-guide-put-your-mettle-to-the-pedal/88/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Get On Your Bike &#8211; Bicycle Buying Guide</title>
		<link>http://biked.com/get-on-your-bike-bicycle-buying-guide/68/</link>
		<comments>http://biked.com/get-on-your-bike-bicycle-buying-guide/68/#comments</comments>
		<pubDate>Wed, 09 Dec 2009 02:17:54 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[bike parts]]></category>
		<category><![CDATA[Bicycle]]></category>
		<category><![CDATA[Bike]]></category>
		<category><![CDATA[Buying]]></category>
		<category><![CDATA[Guide]]></category>

		<guid isPermaLink="false">http://biked.com/get-on-your-bike-bicycle-buying-guide/68/</guid>
		<description><![CDATA[Bicycles can be used for a number of purposes, including recreation, fitness, transportation and sports. If you are planning on purchasing a new bike, consider the terrain you will be riding on as well as your body weight. Are you finding it difficult to choose a new cycle? Go through this buying guide for exhaustive [...]]]></description>
			<content:encoded><![CDATA[<p>Bicycles can be used for a number of purposes, including recreation, fitness, transportation and sports. If you are planning on purchasing a new bike, consider the terrain you will be riding on as well as your body weight. Are you finding it difficult to choose a new cycle? Go through this buying guide for exhaustive information on bicycles and make the right choice. </p>
<p>&#13;<br />
What types of bicycles are available?</p>
<p>&#13;<br />
Different types of bicycles, such as BMX, road, racing, touring, comfort, kids, womens, tandem and more, are available for sale. Here is an in-depth look at some popular models.</p>
<p>&#13;<br />
Road Bikes:</p>
<p>&#13;<br />
Road bikes are built for paved roads. They have thin tires, dropped handlebars and lightweight frames made of aluminum or carbon. The majority of these cycles have 21 speeds. Sport bikes, touring bikes, racing bikes, triathlon bikes, cruisers and choppers also fall under this category.</p>
<p>&#13;<br />
Mountain Bikes:</p>
<p>&#13;<br />
Mountain bikes are durable enough to withstand serious off-road racing. Sturdy frames, strong brakes, flat handlebars and 26-inch wheels make these bikes highly popular. Their low gears assist you in off-road racing, especially when going uphill and riding through mud. These cycles are heavy and can withstand rough handling. In a few models, the front suspension and rear suspension offer comfort, even while riding over uneven ground. </p>
<p>&#13;<br />
Comfort Bikes:</p>
<p>&#13;<br />
These bikes are good for beginners. Comfort bikes come with adjustable vertical handlebars, comfy seats, 26 inch wide and low pressure tires and suspension forks. They are made for short rides on well-maintained bike paths. </p>
<p>&#13;<br />
Hybrid/Cross Bikes:</p>
<p>&#13;<br />
These all-purpose bicycles combine the features of road and mountain bikes. They have a wide gear ratio, upright handlebars and narrow tires. Their frames are lightweight, making these perfect for pavement riding and minor off-road racing. Hybrid/cross bikes usually come with mudguards.</p>
<p>&#13;<br />
Recumbent Bikes:</p>
<p>&#13;<br />
If you cannot handle the physical strain associated with traditional bicycles, consider recumbent cycles. These bikes can go fast and provide comfortable seating. However, they do have some pitfalls. They are expensive compared to most standard bikes and their transportation by car may prove to be more difficult as well, especially long wheelbase models.</p>
<p>&#13;<br />
BMX Bikes:</p>
<p>&#13;<br />
BMX (Bicycle Motocross) bikes owe their invention to the popularity of motocross dirt bike racing. These bikes can be ridden through woods or around dirt-tracks. Though BMX cycles resemble mountain bikes, their wheels and frames are comparatively smaller. These bikes are suitable for kids and young riders. BMX racing bikes are built for racing on dirt tracks. BMX freestyle bikes are designed for doing tricks whereas BMX dirt jumping bikes are made for getting airborne on dirt tracks.</p>
<p>&#13;<br />
Chopper Bikes:</p>
<p>&#13;<br />
These bikes are based on chopper motorcycles. Chopper bikes feature wide rear tires, large cushioned seats and extended handlebars. These bikes are not recommended for off-road racing. </p>
<p>&#13;<br />
Womens Bikes:</p>
<p>&#13;<br />
Womens bicycles are smaller, designed to suit the build of the average woman. They have narrow handlebars, short top tubes and wide saddles.</p>
<p>&#13;<br />
Kids Bikes:</p>
<p>&#13;<br />
Is your child pining for a bicycle? Compact bikes with small frames are ideal for children. These bikes are easy to ride and durable. Many kids bicycles come with training wheels attached. Other cycles give you the option to attach separately sold training wheels. Go for kids bikes with spoke guards and coaster brakes that allow children to stop when pedaling backwards.</p>
<p>&#13;<br />
Tandem Bikes:</p>
<p>&#13;<br />
Do you want to make cycling more fun? Get a tandem bike that accommodates two or more people at one time. </p>
<p>&#13;<br />
What are other factors to consider when purchasing a bike and getting into the rewarding sport cycling</p>
<p>&#13;<br />
Frame Materials:</p>
<p>&#13;<br />
Frames are made of different materials depending on the type of bicycle. </p>
<p>&#13;<br />
Steel</p>
<p>&#13;<br />
The most commonly used frame material is steel. Chromoly (chromium-molybdenum steel) is lighter than carbon steel, but both are strong and durable.</p>
<p>&#13;<br />
Carbon Fiber </p>
<p>&#13;<br />
These strong and lightweight frames offer a good ride.</p>
<p>&#13;<br />
Titanium</p>
<p>&#13;<br />
Titanium is one of the most rugged, durable and costliest frame materials you can get.</p>
<p>&#13;<br />
Aluminum</p>
<p>&#13;<br />
Aluminum is a stiff and strong material. Aluminum frames are good for riders looking for lightweight bikes. </p>
<p>&#13;<br />
Suspension:</p>
<p>&#13;<br />
Hybrid, comfort and mountain bikes feature suspension forks. Forks assist you in riding over rough tracks more easily and comfortably. </p>
<p>&#13;<br />
Wheels:</p>
<p>&#13;<br />
Wheels play a vital role in bikes. Single-alloy hubs with rubber axle seals, few spokes and sealed bearings are recommended. Stainless steel spokes and aluminum rims are lightweight and rust free. </p>
<p>&#13;<br />
Gears:</p>
<p>&#13;<br />
Gears are crucial to ride on uneven surfaces. On flat surfaces, only 3 or 4 gears are needed. When it comes to hills and challenging terrain, a bike with a 21, 24 or 27 speed drivetrain is necessary. Go for bikes with gears that are easy to shift.</p>
<p>&#13;<br />
Brakes:</p>
<p>&#13;<br />
Most bikes are equipped with either rim brakes (V-brakes), linear brakes or hub brakes. Disc brakes, the latest brake type, provide brilliant braking and low maintenance, but are expensive.</p>
<p>&#13;<br />
Seats:</p>
<p>&#13;<br />
Look for anatomical shapes, flexible frames, gel padding and cushioning springs in your seats. </p>
<p>&#13;<br />
What accessories are available for bicycles?</p>
<p>&#13;<br />
If you are getting a new bicycle, you should check out the following accessories. Some accessories are absolutely necessary, while others are strictly for your own convenience.</p>
<p>&#13;<br />
Helmets:</p>
<p>&#13;<br />
Helmets are vital accessories to avoid head injuries. They come in kid and adult sizes as well as many colors.</p>
<p>&#13;<br />
Locks:</p>
<p>&#13;<br />
Protect your bicycle from theft with a bike lock. Locks are highly recommended if you plan on leaving your bicycle in any public area unattended. </p>
<p>&#13;<br />
Flat Kits:</p>
<p>&#13;<br />
For long rides, it is wise to carry a flat kit and a small frame-mounted pump to fill your tires with air. The kit should include a new tube, basic patch kit, tire iron, wrench, rag and small seat bag.</p>
<p>&#13;<br />
Pumps:</p>
<p>&#13;<br />
To fill your tires with air whenever you need, buy bicycle pumps.</p>
<p>&#13;<br />
Computers and Monitors:</p>
<p>&#13;<br />
A cyclocomputer is a digital speedometer that shows speed, distance and time traveled during your bicycle ride. High-end models come with GPS functions and can measure your heart rate and power output. </p>
<p>&#13;<br />
Mudguards:</p>
<p>&#13;<br />
Keep yourself and your bike clean with mudguards. </p>
<p>&#13;<br />
Baskets and Panniers:</p>
<p>&#13;<br />
Attach baskets and panniers to your bike to carry heavier loads. </p>
<p>&#13;<br />
Covers/Storage:</p>
<p>&#13;<br />
Protect your bicycles with cycle covers and storage solutions, such as lightweight aluminum storage stands. </p>
<p>&#13;<br />
Carriers:</p>
<p>&#13;<br />
For small cars, carriers (also referred to as bike racks) that attach to the roof are ideal. For big cars, like vans an SUVs, use carriers that attach to the rear of your vehicle.</p>
<div style="margin:5px;padding:5px;border:1px solid #c1c1c1;font-size: 10px;">
<div class="text">
<p>Bob Shanty has been researching and writing articles that help shoppers make more &#13;<br />
educated buying decisions on <a rel="nofollow" onclick="javascript:pageTracker._trackPageview('/outgoing/article_exit_link');" href="http://www.bigshop.com.au/g/Bicycle-Buying-Guide/1">cycling</a> for <a rel="nofollow" onclick="javascript:pageTracker._trackPageview('/outgoing/article_exit_link');" href="http://www.bigshop.com.au">online shopping</a> &#13;<br />
mega store BIGshop for years. For more articles by Bob please visit <a rel="nofollow" target="_blank" onclick="javascript:pageTracker._trackPageview('/outgoing/article_exit_link');" href="http://www.bigshop.com.au.">http://www.bigshop.com.au.</a></p>
</div>
</div>
]]></content:encoded>
			<wfw:commentRss>http://biked.com/get-on-your-bike-bicycle-buying-guide/68/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>
